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Eating Green : Staying Healthy While Helping the Planet

If you are eating organic foods to remain healthy, then you are also helping the planet. Here are the ways that choosing organic food can prevent air, soil and water pollution along with ways to ensure that you are healthy.

Getting Enough Protein

When you are consuming an organic diet, you may worry about getting enough protein. First, you can find organic animal-based foods at larger supermarkets, but you must read labels carefully. The organic meats are obtained from animals that aren’t fed any hormones that can affect your body and the environment. There are also plant-based organic foods such as beans, nuts and soy products that are grown without the use of chemicals or fertilizers.

Shopping Frequently for Produce

Organic plant foods are grown and packaged without any preservatives, so this means that the produce tends to spoil faster. Rather than buying a lot of fresh vegetables and fruits, you should shop frequently for these items, making sure to store and consume the foods right away. To avoid damaging the environment with the emissions from your vehicle during your frequent shopping trips, ride a bicycle to the supermarket.

Keep Your Skin Healthy

An organic diet can keep your skin healthier so that you have a youthful appearance. Genetically engineered food is also not considered organic, so in addition to eating numerous plant-based foods, you can take a non-GMO healthy skin vitamin that is manufactured by a company that uses only organic ingredients for its dietary supplements.

Learn How to Read Labels on Food Products

In addition to fresh produce and meats that are organic, you can find frozen, dried or canned foods that are grown and packaged without man-made chemicals that are bad for the planet. These foods are as nutritious as fresh items are, and it is a great way to have extra food stored at home for times when you can’t shop for groceries. However, you should learn to read the labels on these foods carefully before making a purchase.

Wash Fresh Organic Produce Thoroughly

Despite choosing organically grown produce at the supermarket, you should wash the vegetables and fruits thoroughly to remove contaminants. You might worry about wasting water during this cleaning process, but if you use items such as salad spinners or strainers to wash the produce, then you are less likely to use too much water. It is possible to collect this dirty water to pour on your home’s lawns or on your own vegetable garden.

Does Organic Food Cost More?

Today, it is easier to find supermarkets that sell organically grown foods that are the same price as the foods that are grown using chemical pesticides, fertilizers or preservatives.

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Lizzie Weakley, the author of this post, is a freelance writer.

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