The next time you brush your teeth, make sure to remember some of these natural alternatives for a bright smile and a healthy mouth.
If you’re trying to adapt to a healthier and eco-friendlier lifestyle by implementing different green and natural practices into your life, then it’s only logical to start with your teeth.
After all, your oral health is a clear representation of your general health and can greatly determine the quality of your life. Keeping your mouth healthy and clean and your teeth white and free from decay, plaque, infections and different diseases can be done quite easily, using some alternative, healthy and natural ways.
If you want to have a dazzling and healthy smile, then make sure to consider some of these eco-friendly and nontoxic ways of cleaning and whitening your teeth:
In the last couple of years there have been many talks about the harmful effects of fluoride, one of the common ingredients in toothpaste. Some people believe that fluoride is a highly toxic substance and that it can cause some major health consequences for the human health. Of course, while these are just allegations, many people, in fear for their health, have switched to organic solutions and fluoride-free toothpastes, as well as mouthwashes which contain no traces of this compound. Another eco-friendly solution is to recycle your toothbrushes or use ones made from sustainable materials like recycled plastic or wood.
Green Tea for Tooth Decay
Our teeth comprised a few layers and the outer, hard layer is called enamel. When you eat, the residues of food get stuck on your teeth, which later results in tooth plaque and bacteria forming on your teeth. When this happens, the bacteria in the plaque will produce acids that’ll attack your enamel, causing tooth decay. Some herbal teas, especially green tea is known to promote good oral health and help fend off tooth decay because they contain strong antioxidants compounds. Rinsing your mouth with herbal tea can also help reduce risks of gum disease and the effects of bad breath.
Apple Cider Vinegar for Dark Stains
While there are many factors that can determine the overall quality and appearance of your teeth (e.g. hereditary factors), your lifestyle also greatly contributes to how your teeth will look like. For example, people who drink coffee and smoke cigarettes on daily basis are known to have more prominent yellow or dark stains on their teeth. Apple cider vinegar contains probiotics, enzymes, minerals and also acetic acid which are known to kill bacteria, break down the plaque and also clean your teeth and gum from nasty stains. It’s important to apply it consistently, but also to rinse properly afterwards, as you want to avoid the strong acids damaging your teeth.
Baking Soda or Oil for White Teeth
Not all of us are blessed with a dazzling white smile, but applying just a bit of baking soda to your regular oral routine can easily change that. Another popular method is so-called oil pulling, where you swish a tablespoon of oil for about 20 minutes to detoxify your body and improve your oral health. Of course, if you prefer to put your health into the hands of a professional, it’s good to know that dentists that do teeth whitening in Sydney have adapted some safe and highly-effective methods that guarantee a radiant and healthy smile.
Maintaining your oral health on regular basis is one of the pillars of good health and a strong body. There is a variety of ways on how you can make your dental routine more safe and healthy both for your and for the environment. So, the next time you decide to brush your teeth, make sure to remember some of these natural alternatives for a bright smile and a healthy mouth.
Diana Smith, the author of this article, is a full-time mom of two beautiful girls.
Diana is interested in topics related to home improvement and DIY.
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