Gardening is an ideal past time activity for all, regardless of age and gender.
Gardens not only beautify the surroundings but also help people in various ways. Plants clarify air and keep us in touch with nature.
There are many physical and mental benefits of gardening according to a psychological study; gardening is an activity that uses the right side of the brain.
The right side of the brain is responsible for creativity and senses. Following are some tremendous benefits of gardening.
Exercise is one of the great benefits of gardening. Exercise in the garden provides all major muscle groups a perfect workout including arms, legs, stomach, buttocks, neck and back. According to a research, 15 students participated to complete ten gardening tasks on two different occasions.
They performed five tasks on each occasion for five minutes each, with five minute intervals in between each one. Digging, weeding, raking, mulching, harvesting, hoeing, sowing, watering, and planting transplant were included in the task.
The researchers also kept track of the heart rate, calories burnt and oxygen consumption of the students. When researchers concluded the results, they found that all of the tasks were considered moderate to high-intensity physical exercise.
They found digging the highest intensity activity and planting transplant was found as the lowest intensity job. You can burn approximately 300 calories an hour just by gardening. The positive impacts of gardening to our bodies are indubitable, but some people fend off because of the muscle fatigue and cramp after some time of working out.
There are many physical benefits of gardening. When practiced on a regular basis, gardening can help in regulating the blood pressure and cholesterol level. Gardening also prevents diabetes, heart conditions, depression, and osteoporosis.
Stress reduction is another benefit of gardening. It’s a proven fact that the exposure to sunlight increases serotonin in the brain. This chemical is responsible for keeping our mind balanced.
Sunlight exposure also increases another chemical in our brain Melatonin; this chemical is responsible for inducing sleep. Fresh air contains the huge amount of oxygen and it provides health to our body cells. Fresh air can help us feel more active and also help us sleep better at night. Staying outside in the fresh air boosts a sense of well-being and reduces stress levels.
Gardening also provides emotional benefits. Many gardeners reported that they feel tranquilized after spending time by working in a garden and being in sunlight. This provides your body an opportunity to absorb vitamin D which is very important for emotional health as well as for our bones.
Any type of garden, whether it be a herb garden, small space garden, vegetable garden or container garden, relax a person from a stressful day of work. Gardening relieves the mind, prevents the person from bad emotions, and gives great satisfaction.
Gardening has many physical and mental benefits than can help you stay healthy and fit. Gardening is an ideal activity for older people who need some mild physical activity. It’s important to give proper attention to your garden, make sure that you are using appropriate fertilizer, it’s very important for the nourishment of the plants and also to ward off pests as they are serious threats to your garden.
So you can prevent your garden from harmful pests by using environment-friendly pesticides. By focusing on these small things, you can enjoy your gardening in a much better way.
Image via Christine Rudolph, the author of this article, is a passionate blogger who loves to write on healthy environment related topics and is a featured author at eQuip sells it, a heavy machinery and equipment dealer.
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